When it comes to weight management, we mostly talk about diets and exercise. Though these two are critical aspects of weight loss therapy, there are more things you need to consider. For example, did you know that fluctuations in hormone levels can be directly linked to weight gain and can even make losing weight harder?
Hormones are chemical messengers that facilitate nearly every process in our body, including metabolism, hunger, and fullness. Consequently, hormonal imbalances have a significant impact on body weight. Keep reading to learn more about the different hormones that affect weight management and what you can do to maintain them at healthy levels.
5 Hormones That Affect Weight Management
Secreted by the pancreas, insulin is one of the most important factors that impact weight loss and weight gain. In healthy individuals, insulin is responsible for storing glucose in the muscles, liver, and fat cells. It is also in charge of releasing a small amount of glucose into the bloodstream throughout the day to ensure blood glucose levels remain balanced. The amount of glucose released increases substantially after a meal.
Insulin also stores fat and decides how much fat needs to be converted into energy to sustain your body’s daily activities. High levels of insulin can lead to a condition called insulin resistance, resulting in high blood sugar levels as your cells stop responding to insulin and no longer allow the hormone to transfer glucose into them.
Other than weight gain and obesity, insulin resistance can also result in type 2 diabetes and heart diseases. Fortunately, there are some steps you can take to prevent insulin imbalance:
● Modify Your Diet
Your insulin levels can go haywire when you overindulge in sugar, fast food, and carbohydrates. Instead of this, upgrade your diet with food rich in omega-3 fatty acids, including fish, nuts, seeds, and plant oils. You should also add low glycemic, high fiber carbs like whole grains, fruits, vegetables, and legumes to your diet.
● Exercise Regularly
Moderate to high-intensity exercise routines has been shown to decrease insulin resistance.
● Improved Sleep Hygiene
Poor sleep quality has also been linked to obesity and hormonal imbalance. Changing your sleep habits to provide your body with the rest it needs can restore normal insulin levels.
Leptin is the hormone that lets your brain know that you’re full. But eating too many trans fats and processed foods can cause you to develop leptin resistance. This means that your brain might not receive the message that you’re full, making you overeat and gain more weight.
Like insulin, a healthy diet, regular physical activity, better sleep quality, and other lifestyle changes can improve leptin levels.
As a gut hormone that suppresses your appetite, peptide YY plays a major role in controlling food intake and reducing the risk of obesity. Maintaining high levels of peptides is crucial to avoiding overeating and maintaining blood sugar levels.
A well-rounded diet filled with plenty of proteins, fruits, and vegetables along with an active lifestyle can effectively promote high levels of peptide YY in your body.
Changing estrogen levels have often been linked to weight gain, especially around menopause. This sex hormone plays an important role in storing the right amount of fat for a healthy reproductive system.
An imbalance in your estrogen levels can lead to fluctuations in weight. High levels of estrogen are a common side effect of obesity. People in the first half of pregnancy also have high levels of estrogen in their bodies.
On the other hand, your estrogen levels decrease when you’re going through perimenopause and menopause. Man people opt for hormone replacement therapy to make up for declining estrogen levels.
Adding fibrous food and vegetables like broccoli, cauliflower, brussel sprouts, cabbage, kale, and bok choy to your diet can effectively regulate increasing estrogen levels. Regular exercise routines and physical activity can also go a long way in maintaining healthy estrogen levels.
Endocrine disruptors are chemicals that disrupt normal hormone levels, including estrogen. Avoid plastic containers and water bottles made of BPA. Opt for organic food whenever possible, and try to use more phthalate-free cosmetics and self-care products to steer clear of these disruptors.
Testosterone levels naturally decrease as you grow older, but there can be other causes that result in lower-than-normal levels that have nothing to do with age. Though this hormone is usually related to fertility, it is also responsible for fat distribution and maintaining muscle mass. In fact, low levels of testosterone have been associated with weight gain.
Decreasing testosterone levels can make it difficult to maintain muscle mass, causing your metabolism to slow down. This ultimately results in weight gain and fat accumulation that is impossible to get rid of no matter how long you spend at the gym.
Getting 7 to 8 hours of sleep a day is not only a great way to boost testosterone levels, but it also paves the way for a healthy and holistic life in the long run. Changing your diet to include protein-rich food and taking steps to minimize your stress levels are other ways of naturally improving your testosterone levels.
How Can RxBODYFx Help Regulate Hormone Levels and Facilitate Weight Loss?
The RxBODYFx weight loss formula is centered around the five core pillars of health—nutrition, exercise, stress management, hydration, and sleep. This means we rely on a mix of weight loss products and services, including nutritional coaching, exercise, weight loss supplements, vitamin injections, IV vitamin therapy, peptides, and hormone replacement therapy to make your weight loss goals a reality.
Our personalized approach to weight management does not just aim to help you lose weight (though it does help with this!), but it also helps you gain muscle mass, boost relaxation, feel better, and take the necessary steps to live a healthy and happy life.
If you’re looking for a sustainable and healthy way to lose weight and become healthier in Friendswood or Texas City, RxBODYFx is the place for you. We offer hormone replacement therapy and other nutritional treatments to help maintain your hormones at optimal levels and encourage weight loss. If you have any queries about our treatments, feel free to talk to our professionals. You can schedule a free consultation with us today or call us at (281) 612-2320.