Before you go wasting your money on magic pills, join instant inch loss or weight loss programs, or go on fad diets and end up frustrated, we recommend that you try the L-carnitine weight loss supplement. Since it’s a naturally occurring substance in the body, it’s quite safe, and can help melt fat and boost energy levels.
What Is L-Carnitine (LC)?
L-carnitine is an amino acid that is made in the human brain, liver, and kidneys. It is made from two essential amino acids (lysine and methionine) that help in boosting the body’s metabolism and helps the body turn fat into energy. Many athletes use it for its fat-burning capabilities, enhanced performance and recovery, and prevention of muscle fatigue. It can be a great addition to your training regime.
The Top Benefits of L-Carnitine
L-carnitine helps in boosting your body’s metabolism by improving mitochondrial function and increasing cellular energy. This increased energy allows you to work out for longer hours which ultimately again aids in fat loss. Essentially, L-carnitine promotes weight loss by increasing calorie expenditure.
Taking this supplement daily can also increase the blood and muscular concentrations of this amino acid-like compound, which would further enhance fat metabolism.
Some people also have genetic conditions that make it difficult for them to produce L-Carnitine, which makes L-Carnitine supplementation highly beneficial.
Exercise Performance & Recovery
Given its potential fat-burning abilities, it may be possible that L-carnitine can elevate how our body uses fat for fuel, allowing us to exercise longer.
According to a study, it was found that taking the L-carnitine supplement for three weeks can reduce muscle damage caused by high-intensity exercise bouts. It can also help with recovery from strenuous exercise and muscle soreness.
Other Notable Benefits Of L-Carnitine
1. Provides a Positive Effect for the Full Body:
L-Carnitine works by transporting fatty acids from food into the mitochondria of the cell, which are then converted into energy. This energy from the fatty acids can be used by the heart, brain, and muscle, causing a constructive and positive effect on all these 3 parts of the body.
2. Better Muscle Gain:
Apart from fat loss, L-Carnitine has proved to increase endurance and enhanced muscle recovery. In particular, athletes have benefitted from a significant boost in their performance when they consume L-Carnitine supplements regularly.
3. Decrease in Fatty Liver Disease:
Since this amazing supplement decreases the amount of fat storage in the body, it considerably reduces visceral belly fat—which surrounds vital organs and potentially leads to fatty liver disease and other serious health conditions.
4. Aids in Better Brain Function:
L-Carnitine supplementation can also help with better awareness and better brain function.
Some studies suggest that taking acetyl-L-carnitine daily helps reverse the adverse effects of Alzheimer’s and other brain diseases.
Some animal studies have also indicated that the acetyl form, acetyl-L-carnitine (ALCAR), may help prevent age-related mental decline as well.
In specific cases, the acetyl form may even protect the brain from cell damage. Due to the various benefits on the brain cells, taking L-Carnitine on a regular basis can help increase focus & concentration.
These supplements are stimulant-free and do not contain any caffeine or other substances that are usually found in many popular energy supplements and drinks.
5. Strengthens the Immune System:
L-carnitine supplements also function as an effective antioxidant and strengthen the body’s immune system. Indirectly, this can also help in weight loss regimes since the stronger your immune system is, the more energy you will have to work out and exercise more.
6. Reduces Build-Up of Lactic Acid:
This wonder supplement enhances the recovery process of muscle soreness, muscle pain, and body fatigue. It does so by reducing the build-up of lactic acid in your muscles which is responsible for pain and muscle weakness after an intense workout.
7. Beneficial for the Heart:
Some studies determine that L-Carnitine has the potential for reducing blood pressure and the inflammatory process associated with heart disease.
In one study, 2 grams of acetyl-L-carnitine per day resulted in an almost 10-point drop in systolic blood pressure—the top number of a blood pressure reading and an important indicator of heart health and disease risk.
L-carnitine is also linked to improvements in patients with severe heart disorders, such as coronary heart disease and chronic heart failure.
8. Helps with Type-2 Diabetes:
L-carnitine may also reduce symptoms of type 2 diabetes and its associated risk factors.
A significant study of patients with type 2 diabetes who were given supplements indicated carnitine significantly reduced blood sugar levels, compared to a placebo.
It may also combat diabetes by increasing a key enzyme called AMPK, which improves your body’s ability to use carbs.
Sources of L-Carnitine
While L-carnitine can be taken as a supplement, you can also get a considerable amount from your regular diet.
- Beef: 81 mg per 3 ounces (85 grams)
- Pork: 24 mg per 3 ounces (85 grams)
- Fish: 5 mg per 3 ounces (85 grams)
- Chicken: 3 mg per 3 ounces (85 grams)
- Milk: 8 mg per 8 ounces (227 ml)
When Is the Best Time to Take L-Carnitine?
If your plan is to use L-carnitine to enhance energy during your workout, it is best to take it prior to working out since it can be absorbed quickly into the body, especially when consumed in liquid form. Some scientific studies have also suggested taking the supplement about 1 hour prior to exercise. If you are taking it for any other benefits, you can take it later or as advised by your physician.
L-carnitine is typically used by adults in doses of 2 grams by mouth daily. In children, L-carnitine has mostly been used in doses of 50-100 mg/kg by mouth daily, for up to one year.
However, it is always advisable to consult with a healthcare provider to find out what dose might be best for a specific condition.
At RxBODYFx in Friendswood, TX, we believe in sustainable and healthy weight loss treatments. If you’re interested in burning excess fat and increasing your energy, get in touch with one of our experts today! Visit our website or call us at (281) 612-2320 for more details.